And I Would Run One Hundred Miles

[Sweder]

A repeat of Tuesday's session, with wary legs (there's no fooling them these days) and slightly congested airways. I pushed a little harder on the hill climb recoveries, shaving a few seconds of the circuit and opening up another vault or two in the O2 Processors. A satisfactory session, again with a stop at 4.8 k to allow the dogs to grab a quick drink. The rest was welcome for me, too, but, happily, not necessary.

Planning a ParkRun on Saturday and something vertical* with CharlieCat on Sunday morning.

   

*clearly better than something horizontal *shudder*

Stat attack:
Today I completed 6 hours 23 minutes running for the month of July - my Two Oceans finishing time from 2007!
100 Mile Challenge Update:
July - 66.5 kms/ 41.56 miles at an average of 1.8 miles per day