My life, I realise suddenly, is July

[Charliecat5]

Hill reps he says, are good for you, he says.  

But there are hill reps and THERE ARE HILL REPS.

My little jaunt this evening took me up to the top of Kingston Ridge and back down again.  And when I got to the bottom… unbelievably, I did it again.  Two hill reps.  Kingston Ridge my poison.

   

As for my stats, I am still running ahead of my 200 miles in 100 days challenge.  But I need to get some in the bank as a two week holiday looms ahead.