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And I Would Run One Hundred Miles
24-07-2015, 10:25 AM,
#50
RE: And I Would Run One Hundred Miles
Good going Sweder. It's good to see you 'back-on the bunch' as cyclists say.
I think short, fast stuff is useful for developing capacity (the fat pipe). But because you had a big hole blown in your fitness don't lose sight of the main aim which should probably be base-miles at the moment.
You're your own man clearly celebrating a return to the hills. But it's always a long-term project.
Allez-allez!
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Messages In This Thread
And I Would Run One Hundred Miles - by Sweder - 14-06-2015, 12:01 PM
RE: And I Would Run One Hundred Miles - by Sweder - 15-06-2015, 07:02 AM
RE: And I Would Run One Hundred Miles - by Sweder - 17-06-2015, 07:55 AM
Control - by Sweder - 20-06-2015, 11:41 AM
Control Part Deux - by Sweder - 20-06-2015, 11:42 AM
RE: And I Would Run One Hundred Miles - by Sweder - 22-06-2015, 08:20 AM
RE: And I Would Run One Hundred Miles - by Sweder - 24-06-2015, 01:02 PM
And I Would Run One Hundred Miles - by Sweder - 26-06-2015, 07:39 AM
RE: And I Would Run One Hundred Miles - by Sweder - 26-06-2015, 08:36 AM
RE: And I Would Run One Hundred Miles - by Sweder - 26-06-2015, 08:20 PM
RE: And I Would Run One Hundred Miles - by Sweder - 27-06-2015, 08:40 AM
RE: And I Would Run One Hundred Miles - by Sweder - 30-06-2015, 07:37 AM
RE: And I Would Run One Hundred Miles - by Sweder - 30-06-2015, 08:53 AM
RE: And I Would Run One Hundred Miles - by Sweder - 30-06-2015, 03:21 PM
RE: And I Would Run One Hundred Miles - by Sweder - 01-07-2015, 08:23 AM
RE: And I Would Run One Hundred Miles - by Sweder - 01-07-2015, 01:19 PM
RE: And I Would Run One Hundred Miles - by Sweder - 03-07-2015, 01:11 PM
RE: And I Would Run One Hundred Miles - by Sweder - 05-07-2015, 08:46 AM
RE: And I Would Run One Hundred Miles - by Sweder - 16-07-2015, 05:34 AM
RE: And I Would Run One Hundred Miles - by Sweder - 16-07-2015, 11:44 PM
RE: And I Would Run One Hundred Miles - by Sweder - 16-07-2015, 11:47 PM
RE: And I Would Run One Hundred Miles - by Sweder - 19-07-2015, 09:11 PM
RE: And I Would Run One Hundred Miles - by Sweder - 21-07-2015, 07:14 AM
RE: And I Would Run One Hundred Miles - by Sweder - 21-07-2015, 05:11 PM
RE: And I Would Run One Hundred Miles - by Sweder - 26-07-2015, 05:57 PM
RE: And I Would Run One Hundred Miles - by Sweder - 27-07-2015, 07:04 AM
RE: And I Would Run One Hundred Miles - by Sweder - 28-07-2015, 10:00 AM
RE: And I Would Run One Hundred Miles - by Sweder - 30-07-2015, 07:18 AM
RE: And I Would Run One Hundred Miles - by Sweder - 03-08-2015, 06:06 AM

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