August lashes out in volcanic fury

[Sweder]

Thanks for the blast. I run around 10% quicker with you, which means 
A) I'm normally a lazy git
B) you're considerably fitter than me
C) both

Here's my Runkeeper data from last night. 
The flatline at the end (pace) is me stopping halfway up the hill to my house to try to stave off horrible calf cramps. Apparently magnesium is the stuff for that - one tablet before, one after.