Seaford Mince pie 10 mile run

[Seanmacrook]

Hi Ladies and Gents 

I am back and will stick around now, health took a huge turn for the worst but using running to get better.

I have entered 2 races one this year the Seaford 1OMile run and then Brighton Marathon next year, i plan to do Tough mudder then i have decided to focus on 10k runs. I am running sub 48mins at the moment an want to get to sub 40 and i think its very achievable goal of mine. 
My body seems to be naturally able to run 10k with no training and i dont get pains or anything the following day and im doing these runs in sub 48mins all the time. So i want to focus on that. Last year i did Brighton half with 2 training runs and run it in 1hr 45mins which i was staggered about but delighted also.

I am thinking about joining a running club but not sure on if it will make a difference or not