Seaford Mince pie 10 mile run

[Seanmacrook]

Today was a disaster, at the 2 mile mark i felt my hamstring just start feeling a bit sore, i decided to see if could run it off, at mile 3 up in the poxy south downs in the pouring rain and driving winds i slip and feel my hamstring just go pop.
45mins later after laying on sodden muddy ground im in the back of a 4/4 st johns ambulance and heading back to peachaven leisure center.

I looked out the window this morning and said to myself dont go its horrendous out there, but i went and boom. Cant see me running for atleast 8 weeks, have to say thats the worst conditions i have ever run in was foul.