Fat and flabby January

[Mid Life Crisis Marathon Man]

Post Script

On a hot and muggy night I have just followed my podiatrist's instructions and completed a warm up jaunt around the block before undertaking my first stretching session in accordance with his demands wishes, viz, that said stretching sessions be completed "twice per day following a proper warm up".

I have to tell you, an early morning 4 a.m. 5km run is easier and far less painful  to complete than this wretched stretching I have to do. But then, I guess that only vindicates what he was saying - my hamstrings and calf muscles are clearly and obviously woefully* inadequate and require "much" work.

I am sorry to say that during the prescribed stretching session Mrs MLCMM was completely unsympathetic to my screams of anguish. Doubtless RC readers will be rather less callous.

Please.


*As usual, multitudinous apologies to haters of the adverb. I seemingly can't help myself.