Thread Rating:
  • 3 Vote(s) - 4.67 Average
  • 1
  • 2
  • 3
  • 4
  • 5
JANUARY 2005 - Back in Action
04-01-2005, 11:05 AM,
#2
JANUARY 2005 - Back in Action
I have vowed to be a little more scientific and frequent with my diary entries. From now on I will attempt entries on the days that I run, with distances or track session details with times.

Yesterday was a blow out. I had intended a 30 minute gentle lope around town to refresh the legs after 10.5 miles on Sunday, but I didn't make it.
I wish I had now - legs are stiff and I need to stretch every 30 minutes or so.

I will attend a 60 minute track session (speed/ recovery work) tonight.
I really hate track work - I'm using the word 'hate' here. After all, it's just running around in circles, and I find the spongy track surface can cause new and odd aches and pains. I feel that my running improved a lot last year from pre-Marathon track sessions (1 per week). The most obvious benefit was improved recovery (after tough hill climbs or sections of long run into the wind). Plus the sessions are supervised and each section is timed, so there's the added bonus of discipline and reliable feedback.

The harder the conflict, the more glorious the triumph

Reply


Messages In This Thread
JANUARY 2005 - Back in Action - by Sweder - 02-01-2005, 03:06 PM
JANUARY 2005 - Back in Action - by Sweder - 04-01-2005, 11:05 AM
JANUARY 2005 - Back in Action - by El Gordo - 04-01-2005, 10:28 PM
JANUARY 2005 - Back in Action - by Sweder - 05-01-2005, 12:26 AM
JANUARY 2005 - Back in Action - by Sweder - 05-01-2005, 12:46 AM
JANUARY 2005 - Back in Action - by El Gordo - 05-01-2005, 08:52 AM
JANUARY 2005 - Back in Action - by Sweder - 05-01-2005, 09:58 AM
JANUARY 2005 - Back in Action - by Sweder - 05-01-2005, 10:34 AM
JANUARY 2005 - Back in Action - by El Gordo - 05-01-2005, 10:38 AM
JANUARY 2005 - Back in Action - by Sweder - 06-01-2005, 03:58 PM
JANUARY 2005 - Back in Action - by Sweder - 07-01-2005, 07:41 PM
JANUARY 2005 - Back in Action - by Sweder - 09-01-2005, 01:14 PM
JANUARY 2005 - Back in Action - by El Gordo - 10-01-2005, 12:08 AM
JANUARY 2005 - Back in Action - by Sweder - 10-01-2005, 12:09 AM
JANUARY 2005 - Back in Action - by Sweder - 10-01-2005, 09:50 AM
JANUARY 2005 - Back in Action - by Sweder - 10-01-2005, 12:46 PM
JANUARY 2005 - Back in Action - by El Gordo - 10-01-2005, 12:55 PM
JANUARY 2005 - Back in Action - by Sweder - 10-01-2005, 11:25 PM
JANUARY 2005 - Back in Action - by El Gordo - 11-01-2005, 01:35 AM
JANUARY 2005 - Back in Action - by Nigel - 11-01-2005, 09:08 AM
JANUARY 2005 - Back in Action - by Sweder - 11-01-2005, 05:47 PM
JANUARY 2005 - Back in Action - by Sweder - 11-01-2005, 10:47 PM
JANUARY 2005 - Back in Action - by Sweder - 13-01-2005, 02:36 PM
JANUARY 2005 - Back in Action - by Sweder - 14-01-2005, 12:42 AM
JANUARY 2005 - Back in Action - by Sweder - 14-01-2005, 12:52 AM
JANUARY 2005 - Back in Action - by Sweder - 14-01-2005, 11:48 PM
JANUARY 2005 - Back in Action - by Sweder - 15-01-2005, 09:57 AM
JANUARY 2005 - Back in Action - by Sweder - 16-01-2005, 01:21 PM
JANUARY 2005 - Back in Action - by Sweder - 18-01-2005, 12:18 AM
JANUARY 2005 - Back in Action - by Sweder - 18-01-2005, 10:45 PM
JANUARY 2005 - Back in Action - by Sweder - 20-01-2005, 03:09 PM
JANUARY 2005 - Back in Action - by El Gordo - 20-01-2005, 03:28 PM
JANUARY 2005 - Back in Action - by Sweder - 20-01-2005, 03:37 PM
JANUARY 2005 - Back in Action - by Sweder - 20-01-2005, 10:57 PM
JANUARY 2005 - Back in Action - by Sweder - 21-01-2005, 10:17 AM
JANUARY 2005 - Back in Action - by Sweder - 21-01-2005, 09:47 PM
JANUARY 2005 - Back in Action - by Sweder - 21-01-2005, 10:07 PM
JANUARY 2005 - Back in Action - by Sweder - 22-01-2005, 12:08 AM
JANUARY 2005 - Back in Action - by Sweder - 23-01-2005, 03:31 PM
JANUARY 2005 - Back in Action - by Sweder - 25-01-2005, 11:10 PM
JANUARY 2005 - Back in Action - by Sweder - 26-01-2005, 05:52 PM
JANUARY 2005 - Back in Action - by Sweder - 02-02-2005, 02:12 AM
JANUARY 2005 - Back in Action - by Sweder - 02-02-2005, 02:12 AM
JANUARY 2005 - Back in Action - by Fiona - 02-02-2005, 02:27 PM
JANUARY 2005 - Back in Action - by Nigel - 02-02-2005, 06:25 PM
JANUARY 2005 - Back in Action - by Antonio247 - 02-02-2005, 08:31 PM
JANUARY 2005 - Back in Action - by Sweder - 03-02-2005, 12:30 AM

Possibly Related Threads…
Thread Author Replies Views Last Post
  January 2017 Sweder 16 10,415 02-02-2017, 05:39 PM
Last Post: Sweder
  2016 - January Sweder 28 17,043 01-02-2016, 07:51 AM
Last Post: Mid Life Crisis Marathon Man
  January 2014 Sweder 29 16,852 30-01-2014, 09:11 PM
Last Post: Sweder
  January 2013 Sweder 50 39,612 31-01-2013, 05:16 PM
Last Post: Sweder
Thumbs Up January 2012 Sweder 57 46,698 01-02-2012, 08:19 AM
Last Post: Sweder
  January 2011 Sweder 11 8,448 24-01-2011, 03:58 PM
Last Post: Antonio247
  January 2010 Sweder 94 109,657 08-02-2010, 10:45 PM
Last Post: Sweder
  January 2009 Sweder 58 48,748 30-01-2009, 09:25 AM
Last Post: stillwaddler
  January 2008 Sweder 40 27,310 17-03-2008, 12:17 PM
Last Post: El Gordo
  January Sweder 88 71,659 09-02-2007, 09:10 PM
Last Post: El Gordo



Users browsing this thread: 11 Guest(s)