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JANUARY 2005 - Back in Action

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JANUARY 2005 - Back in Action
04-01-2005, 11:05 AM,
#2
Sweder Offline
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JANUARY 2005 - Back in Action
I have vowed to be a little more scientific and frequent with my diary entries. From now on I will attempt entries on the days that I run, with distances or track session details with times.

Yesterday was a blow out. I had intended a 30 minute gentle lope around town to refresh the legs after 10.5 miles on Sunday, but I didn't make it.
I wish I had now - legs are stiff and I need to stretch every 30 minutes or so.

I will attend a 60 minute track session (speed/ recovery work) tonight.
I really hate track work - I'm using the word 'hate' here. After all, it's just running around in circles, and I find the spongy track surface can cause new and odd aches and pains. I feel that my running improved a lot last year from pre-Marathon track sessions (1 per week). The most obvious benefit was improved recovery (after tough hill climbs or sections of long run into the wind). Plus the sessions are supervised and each section is timed, so there's the added bonus of discipline and reliable feedback.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
JANUARY 2005 - Back in Action - by Sweder - 02-01-2005, 03:06 PM
JANUARY 2005 - Back in Action - by Sweder - 04-01-2005, 11:05 AM
JANUARY 2005 - Back in Action - by El Gordo - 04-01-2005, 10:28 PM
JANUARY 2005 - Back in Action - by Sweder - 05-01-2005, 12:26 AM
JANUARY 2005 - Back in Action - by Sweder - 05-01-2005, 12:46 AM
JANUARY 2005 - Back in Action - by El Gordo - 05-01-2005, 08:52 AM
JANUARY 2005 - Back in Action - by Sweder - 05-01-2005, 09:58 AM
JANUARY 2005 - Back in Action - by Sweder - 05-01-2005, 10:34 AM
JANUARY 2005 - Back in Action - by El Gordo - 05-01-2005, 10:38 AM
JANUARY 2005 - Back in Action - by Sweder - 06-01-2005, 03:58 PM
JANUARY 2005 - Back in Action - by Sweder - 07-01-2005, 07:41 PM
JANUARY 2005 - Back in Action - by Sweder - 09-01-2005, 01:14 PM
JANUARY 2005 - Back in Action - by El Gordo - 10-01-2005, 12:08 AM
JANUARY 2005 - Back in Action - by Sweder - 10-01-2005, 12:09 AM
JANUARY 2005 - Back in Action - by Sweder - 10-01-2005, 09:50 AM
JANUARY 2005 - Back in Action - by Sweder - 10-01-2005, 12:46 PM
JANUARY 2005 - Back in Action - by El Gordo - 10-01-2005, 12:55 PM
JANUARY 2005 - Back in Action - by Sweder - 10-01-2005, 11:25 PM
JANUARY 2005 - Back in Action - by El Gordo - 11-01-2005, 01:35 AM
JANUARY 2005 - Back in Action - by Nigel - 11-01-2005, 09:08 AM
JANUARY 2005 - Back in Action - by Sweder - 11-01-2005, 05:47 PM
JANUARY 2005 - Back in Action - by Sweder - 11-01-2005, 10:47 PM
JANUARY 2005 - Back in Action - by Sweder - 13-01-2005, 02:36 PM
JANUARY 2005 - Back in Action - by Sweder - 14-01-2005, 12:42 AM
JANUARY 2005 - Back in Action - by Sweder - 14-01-2005, 12:52 AM
JANUARY 2005 - Back in Action - by Sweder - 14-01-2005, 11:48 PM
JANUARY 2005 - Back in Action - by Sweder - 15-01-2005, 09:57 AM
JANUARY 2005 - Back in Action - by Sweder - 16-01-2005, 01:21 PM
JANUARY 2005 - Back in Action - by Sweder - 18-01-2005, 12:18 AM
JANUARY 2005 - Back in Action - by Sweder - 18-01-2005, 10:45 PM
JANUARY 2005 - Back in Action - by Sweder - 20-01-2005, 03:09 PM
JANUARY 2005 - Back in Action - by El Gordo - 20-01-2005, 03:28 PM
JANUARY 2005 - Back in Action - by Sweder - 20-01-2005, 03:37 PM
JANUARY 2005 - Back in Action - by Sweder - 20-01-2005, 10:57 PM
JANUARY 2005 - Back in Action - by Sweder - 21-01-2005, 10:17 AM
JANUARY 2005 - Back in Action - by Sweder - 21-01-2005, 09:47 PM
JANUARY 2005 - Back in Action - by Sweder - 21-01-2005, 10:07 PM
JANUARY 2005 - Back in Action - by Sweder - 22-01-2005, 12:08 AM
JANUARY 2005 - Back in Action - by Sweder - 23-01-2005, 03:31 PM
JANUARY 2005 - Back in Action - by Sweder - 25-01-2005, 11:10 PM
JANUARY 2005 - Back in Action - by Sweder - 26-01-2005, 05:52 PM
JANUARY 2005 - Back in Action - by Sweder - 02-02-2005, 02:12 AM
JANUARY 2005 - Back in Action - by Sweder - 02-02-2005, 02:12 AM
JANUARY 2005 - Back in Action - by Fiona - 02-02-2005, 02:27 PM
JANUARY 2005 - Back in Action - by Nigel - 02-02-2005, 06:25 PM
JANUARY 2005 - Back in Action - by Antonio247 - 02-02-2005, 08:31 PM
JANUARY 2005 - Back in Action - by Sweder - 03-02-2005, 12:30 AM

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