Heavy traffic on the Thames

[marathondan]

I'm glad you're training again and  you seem to be quite motivated, Dan. It's a pity you can't come to Almería next year. Apparently there will be a lot of RC members, some of them newbies here  as Charliecat5, coming to take part at Almería half or the 9 K race. Best of luck!

Thanks Antonio! I have a great opportunity to get in 3 months of good running, so I hope to make the most of it. I've really been missing my running, and I feel very unfit - even though I spend a lot of my working day on my feet now.