August is Olympic

[Charliecat5]

A quick note. Still alive, not running yet as no green light from the Doc, post-op. I feel fine, am walking heaps so expect I'll rejoin the hillside lopers, the Cats and the Ropers, before too long. That said I'll be down on base fitness.

My thoughts are turning towards Almeria. If I do get going in September I could set up a 'get round' programme for the Half. I don't want to drop down to the 9K but had considered it an option, should my rehab take too long.

The Cat is ready when you are... and don't think that my fitness will be much better than yours.  It's a long road trying to keep my body in any kind of shape.  

And there is no question of not doing the 9k... you could run the Half now if you had to.