aches

[stillwaddler]

Your alternative plan looks rather tempting Andy, I will definitely consider trying it for a week or two to see how I fair. I have been tweaking a bit this week as haven't been able to do my long runs at the weekend for the last couple of weeks as seem to have been permanently tied to the kitchen - ahh shame. I did stretch gently before and after running this lunchtime, also did a little upper body stuff with a few weights, it's great having a gym at work even if it is tiny. Running up a long hill into the wind was a little "testing".