Coaxed Eights

[Charliecat5]

I agree with Glaconman about doing this kind of thing in a group. Rob and I both do track sessions with the club for this very reason, it makes that feeling of 'I'm about to be sick' all the more fun. The Twitten Runs do a similar thing. Interestingly, I recorded my pace on the Twittens last week (the up hills, not the down) and we are running quicker up these bastards than we do on the track. No wonder I feel buggered at the end of them.

Joy of joys - my club run on Tuesday evening did the Twittens - that's twice in one week!

Tonight I am away but planning a run - the aim is to do some interval work. It's going to be tough on a dark, wet night in Derbyshire on my own.