Oktoba

[glaconman]

Good work Sweder. It's a magnificent time of year.

I've also been laid-low of late by a virus. So I'm stepping-off the conveyor belt of training and racing. In it's place I'm going to enjoy longer, slower runs where I can drink-in the cold, musky air of Autumn and just enjoy being healthy again and outside. It feels right somehow to change-down.

Have patience, listen to your body and enjoy whatever running feels right.