Maffetonovember

[Sweder]

Jeez, that sounds like a ball-ache. But, as I'm in a not dissimilar position vis a vis niggles/ excess blubber, I should perhaps take heed. I've been trying to run the Twittens 'on heart rate'. However, I've been trying not to exceed 170 bpm (quite tough on hill sprints) as that is my self-calculated safe max heart-rate (225 minus your age). If that sounds a little plucked out of the ether, it is. I think I heard it somewhere ...

Any road, burning fat is where it's at. I'm not sure I'll be able to join in the non-carb part, as I'm booked in for a tour of Harveys brewery tomorrow and am at a Girlschool gig on Saturday night. That said, losing a few pounds of lard seems the quickest way to improved running, no matter what beat one runs to.

Thanks for the insight, MLCMMan