November 2016

[Mid Life Crisis Marathon Man]

After reading MLCMMan's missive on fat-burn, low HR running yesterday I decided to give it a go. ..

Now the no-carbs part ... that's going to be a killer.

Man alive, you don't muck about when you set your mind to something! I think, as tough as the no/low-carb diet is, you will find it particularly interesting (albeit challenging) given your ties to the world of diabetes. It's fascinating stuff, and to turn yourself into a little science project and actually learn something fascinating and more importantly, useful, is a great thing to do.

Bets of luck!

And great photo, by the way. Gee it looks cold, though.