Maffetonovember

[Mid Life Crisis Marathon Man]

More on this later, but just needed to quickly state that I'm not on the waggon, not even for these first crucial two weeks. I've merely cut out the beer - wine is perfectly acceptable as it has zero carbs. I'm still awaiting the arrival of Maffetone's book, and then I should know a little more about what I'm doing. Thus far it's a very successful weight loss program, but as regards to more than that, the jury is still out.

More soon.