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Maffetonovember

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Maffetonovember
09-11-2016, 10:52 AM,
#17
Mid Life Crisis Marathon Man Offline
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RE: Maffetonovember
(09-11-2016, 07:48 AM)Charliecat5 Wrote:
(08-11-2016, 10:30 PM)Mid Life Crisis Marathon Man Wrote:
(08-11-2016, 08:05 PM)Sweder Wrote: Mate, I've read up on the 180 rule. My MHR is 125!
This is going to be challenging and some ...

I cut myself a little slack and moved it up to 130, which is do-able. More on that later...

Just out of interest, what's the end game here?

In a nutshell, superior endurance and better general health. It's a long road, though. More soon.
Run. Just run.
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Messages In This Thread
Maffetonovember - by Mid Life Crisis Marathon Man - 01-11-2016, 08:10 AM
RE: Maffetonovember - by Antonio247 - 01-11-2016, 05:22 PM
RE: Maffetonovember - by Sweder - 02-11-2016, 03:43 PM
RE: Maffetonovember - by glaconman - 03-11-2016, 03:42 PM
RE: Maffetonovember - by Sweder - 04-11-2016, 08:40 AM
RE: Maffetonovember - by Charliecat5 - 04-11-2016, 09:09 AM
RE: Maffetonovember - by marathondan - 04-11-2016, 06:13 PM
RE: Maffetonovember - by glaconman - 06-11-2016, 04:02 PM
RE: Maffetonovember - by glaconman - 06-11-2016, 03:59 PM
RE: Maffetonovember - by Sweder - 08-11-2016, 08:05 PM
RE: Maffetonovember - by Charliecat5 - 09-11-2016, 07:48 AM
RE: Maffetonovember - by Mid Life Crisis Marathon Man - 09-11-2016, 10:52 AM
RE: Maffetonovember - by Charliecat5 - 09-11-2016, 06:46 PM
RE: Maffetonovember - by glaconman - 10-11-2016, 10:40 AM
RE: Maffetonovember - by marathondan - 12-11-2016, 11:42 PM
RE: Maffetonovember - by Sweder - 13-11-2016, 08:25 AM
RE: Maffetonovember - by Charliecat5 - 13-11-2016, 12:20 PM
RE: Maffetonovember - by Charliecat5 - 13-11-2016, 12:55 PM
RE: Maffetonovember - by marathondan - 13-11-2016, 08:32 PM
RE: Maffetonovember - by marathondan - 13-11-2016, 08:30 PM
RE: Maffetonovember - by Bierzo Baggie - 13-11-2016, 10:24 PM
RE: Maffetonovember - by glaconman - 14-11-2016, 12:25 PM
RE: Maffetonovember - by Bierzo Baggie - 27-11-2016, 10:57 PM



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