(09-11-2016, 10:52 AM)Mid Life Crisis Marathon Man Wrote: (09-11-2016, 07:48 AM)Charliecat5 Wrote: (08-11-2016, 10:30 PM)Mid Life Crisis Marathon Man Wrote: (08-11-2016, 08:05 PM)Sweder Wrote: Mate, I've read up on the 180 rule. My MHR is 125!
This is going to be challenging and some ...
I cut myself a little slack and moved it up to 130, which is do-able. More on that later...
Just out of interest, what's the end game here?
In a nutshell, superior endurance and better general health. It's a long road, though. More soon.
I get the health bit - we all need a bit of that... but superior endurance? My understanding is that to benefit from fat burning you need to be in 50 mile territory? Is that were you're heading? As that is quite some distance from the pub. Plus what about the fun* that comes from running up a hill like a loon?
*pain and mayhem
Maffetonovember
