Maffetonovember

[Mid Life Crisis Marathon Man]

Milk doesn't have carbs in it?  It has masses of glorious proteins and much needed fats.  It's the best thing you can drink as a runner (well it's second in the queue after a crisp cold Pale Ale).  

Sure, milk has carbs ... about 5gm per 100ml, which is quite a lot more than beer. I presume this is from the lactose... better stick to the beer, eh? Milk stout, anyone?