Maffetonovember

[Charliecat5]

Milk doesn't have carbs in it?  It has masses of glorious proteins and much needed fats.  It's the best thing you can drink as a runner (well it's second in the queue after a crisp cold Pale Ale).  

Sure, milk has carbs ... about 5gm per 100ml, which is quite a lot more than beer. I presume this is from the lactose... better stick to the beer, eh? Milk stout, anyone?

Even better then... failing to consume adequate carbs after running can lead to fatigue and muscle soreness.   Although, I'd always thought it was the running that caused the fatigue and muscle soreness.