Onwards and...

[Sweder]

Nice one SP, looks like you're getting up to speed very nicely in time for Almeira. I too have that enviable tingle, although I confess it is strongest in my nipples as once again I forgot to apply the Vasaline this morning . . . ouch! I'm seriously considering surgery to remove them; I mean, what earthly use are nipples on men? Answers on a postcard please . . .

I'd like to add to your observations on the joggers' greeting. If the oncoming plodder is in any way mildly attractive I find that as the greeting arm raises, the back straightens and the stomach muscles, however inert up to this point, engage. As the jogger passes the process, rather than reversing evenly, instantly collapses and one's traditional hunched, rounded posture resumes.

Look forward to seeing you in Brighton next Sunday then old boy - we're scheduled for a 12 miler, including the Snake. We love the Snake, the Snake is our friend . . . (repeat)