RunningCommentary.net Forums › Training Diaries (Individuals) › Sweder v
December 2016

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
December 2016
19-12-2016, 12:17 AM, (This post was last modified: 19-12-2016, 08:38 PM by Sweder.)
#9
Sweder Offline
Twittenista
*****
 		Posts: 6,577
Threads: 420
Joined: Nov 2004
RE: December 2016
A tough series of outings as Man Flu takes a firm grip.
That, or these continuous sniffles are signs of my deep sadness at not having seen Rogue One yet.

Recently completed:
Thursday 4.5 kms (hilly, chilly, dark; easy)
Saturday 5 kms Bevendean ParkRun (hilly, muddy; sluggish, leaden-legged). Well off my best pace.
Sunday 4.45 kms Twitten Run (hill sprints; hard) - one of just two Twitten runners on the day. Not the faster one, either. Tough.

Rest day Monday, hoping to extend my morning run on Tuesday.
Something around 8 or 9 kms (easy) would be good. No biking as yet; saving that for later.

Planned:
Tuesday 8-9 kms (hilly, slow)
Thursday 5 kms (quick)
Saturday 5 kms (ParkRun)
Sunday 4.45 kms (Twittens)

Rowing & biking on hold until the lurghie is banished.
On, on.

The harder the conflict, the more glorious the triumph
Find
Reply


Messages In This Thread
December 2016 - by Sweder - 05-12-2016, 01:08 AM
RE: December 2016 - by The Beast of Bevendean - 05-12-2016, 11:32 AM
RE: December 2016 - by Charliecat5 - 05-12-2016, 11:59 AM
RE: December 2016 - by OutAlongTheRiver - 05-12-2016, 02:00 PM
RE: December 2016 - by Charliecat5 - 05-12-2016, 06:18 PM
RE: December 2016 - by Sweder - 07-12-2016, 01:28 PM
RE: December 2016 - by Charliecat5 - 09-12-2016, 06:04 PM
RE: December 2016 - by Sweder - 14-12-2016, 04:04 PM
RE: December 2016 - by Sweder - 19-12-2016, 12:17 AM
RE: December 2016 - by Sweder - 24-12-2016, 05:58 PM
RE: December 2016 - by Antonio247 - 26-12-2016, 07:35 AM
RE: December 2016 - by Sweder - 26-12-2016, 12:45 PM
RE: December 2016 - by marathondan - 26-12-2016, 07:14 PM

Possibly Related Threads…
Thread Author Replies Views Last Post
  December 2017 Sweder 2 1,634 31-12-2017, 07:20 PM
Last Post: Sweder
  Lewes FC Ladies 2016-17 Sweder 10 5,961 28-03-2017, 11:14 AM
Last Post: Sweder
  November 2016 Sweder 6 4,117 29-11-2016, 11:22 AM
Last Post: Mid Life Crisis Marathon Man
  September 2016 Sweder 8 4,639 27-09-2016, 12:25 AM
Last Post: Mid Life Crisis Marathon Man
  May 2016 Sweder 6 4,488 25-05-2016, 01:05 AM
Last Post: Mid Life Crisis Marathon Man
  February 2016 Sweder 22 13,875 29-02-2016, 09:02 AM
Last Post: Sweder
  2016 - January Sweder 28 17,078 01-02-2016, 07:51 AM
Last Post: Mid Life Crisis Marathon Man
  December 2015 Sweder 7 4,053 31-12-2015, 06:03 PM
Last Post: Sweder
  December 2013 Sweder 16 10,938 01-01-2014, 02:05 PM
Last Post: Antonio247
  December 2012 Sweder 37 26,349 31-12-2012, 01:48 PM
Last Post: Sweder



Users browsing this thread: 3 Guest(s)