(08-02-2017, 02:07 PM)Mid Life Crisis Marathon Man Wrote: Ah yes, sorry. Well, the lower the better, really (at least, that's my understanding) but in pragmatic terms you are always going to work up to the upper limit because it's so darned low anyway (if that makes sense).
I don't want to worry about bumping into the underside of 125 if I can happily run at 120-ish knowing that's OK
125 is tough to stick to, but I'll get used to it. Especially as I feel I could go out again this evening.
The downside of all this is it makes running with others impossible, which is a shame. I'll stick to it like glue for two weeks, then see how it goes.
