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10-01-2005, 01:12 AM,
#15
El Gordo Offline
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Looks like you're on the way to a Pilates class, old chap.

Your 'core' is basically your waist area, and Pilates is all about strengthening it.

My wife's new Pilates term starts this evening (Monday), and I'm thinking of inviting myself along. Good for runners. I did it a year or so ago for a while, and did find the exercises useful.
El Gordo

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Messages In This Thread
aches - by stillwaddler - 05-01-2005, 04:57 PM
aches - by Sweder - 05-01-2005, 05:56 PM
aches - by El Gordo - 05-01-2005, 11:05 PM
aches - by stillwaddler - 06-01-2005, 11:59 AM
aches - by El Gordo - 06-01-2005, 12:36 PM
aches - by stillwaddler - 06-01-2005, 02:31 PM
aches - by Sweder - 06-01-2005, 02:44 PM
aches - by Mid Life Crisis Marathon Man - 06-01-2005, 11:52 PM
aches - by Sweder - 07-01-2005, 12:47 AM
aches - by Mid Life Crisis Marathon Man - 07-01-2005, 03:41 AM
aches - by El Gordo - 07-01-2005, 08:41 AM
aches - by Mid Life Crisis Marathon Man - 07-01-2005, 04:21 PM
aches - by Sweder - 08-01-2005, 10:40 AM
aches - by Sweder - 10-01-2005, 12:23 AM
aches - by El Gordo - 10-01-2005, 01:12 AM
aches - by Mid Life Crisis Marathon Man - 10-01-2005, 06:21 AM
aches - by Sweder - 10-01-2005, 09:43 AM
aches - by Seafront Plodder - 10-01-2005, 09:43 AM
aches - by Sweder - 10-01-2005, 09:46 AM
aches - by Mid Life Crisis Marathon Man - 10-01-2005, 10:04 AM
aches - by Sweder - 10-01-2005, 10:22 AM
aches - by Mid Life Crisis Marathon Man - 10-01-2005, 12:06 PM
aches - by Sweder - 10-01-2005, 12:39 PM
aches - by Seafront Plodder - 10-01-2005, 12:45 PM
aches - by El Gordo - 10-01-2005, 12:58 PM
aches - by Mid Life Crisis Marathon Man - 10-01-2005, 01:36 PM



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