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RE: Pasta La Vista, Baby
Regarding the nutrition part, is this not essentially the Atkins Diet? Since Atkins, there's been a slew of low-carb books and programmes produced, aimed at reaching a state of ketosis. I've read at least 2 of the books. This looks like pretty much the same.
That's not a criticism of the method itself. In my experience, the low-carb regime -- whatever the name of the programme -- definitely works for weight loss, though as always, I struggle to cling on long enough to turn it into a lifestyle. My fellow Almerians this year can testify to that.
But I returned from Spain with renewed motivation to shed a few kilos and get mobile again, so perhaps I'll give this one a go.
El Gordo
Great things are done when men and mountains meet.
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