Good news EG. Yes and no ... it is essentially Atkins/ Paleo, with a tweek or two. But the main difference is the lowered HR workouts. This appears to accelerate the process and make working out easier and more rewarding.
I cannot deny it's odd, and for me, without beer or bread, a real challenge.
But I have fallen in love with breakfast. Bacon & avocado ...
The harder the conflict, the more glorious the triumph