Run more, cope better.
Well I'll be ... another inverse running day to report. Again, it was a tidy 13km tempo run successfully undertaken after another exhausting work day. The only difference this time being that I was actually looking forward to it, despite struggling to stay awake on the train journey home after work and prior to donning the running shorts. And again I was left shaking my head as to how, well, how comfortable these runs have become, despite the difficulty of cramming them into a busy schedule. The post-run crash did come a little sooner this time, however, but at least it meant I slept well once again.
Running: a cure-all for work stress and insomnia. Who would have thought?
April May be alright.
