Recovery run - how long?
10-01-2005, 03:55 PM,
#1
Recovery run - how long?
Thinking of going for one of these after my season's best 9 miler yesterday.

Not really done one of these before, anyone any idea how long it should be? I thought about 3 miles.
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Messages In This Thread
Recovery run - how long? - by Seafront Plodder - 10-01-2005, 03:55 PM
Recovery run - how long? - by Sweder - 10-01-2005, 04:23 PM
Recovery run - how long? - by El Gordo - 10-01-2005, 05:19 PM
Recovery run - how long? - by Seafront Plodder - 10-01-2005, 08:46 PM
Recovery run - how long? - by Sweder - 10-01-2005, 08:48 PM
Recovery run - how long? - by El Gordo - 10-01-2005, 10:46 PM

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