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RE: Low carb / Maffetone / other regimes
Hola everybody
I'm glad you're succeeding in your weight loss, ex El Gordo.
I've just read Why We Get Fat And What To Do About It by Gary Taubes in a Spanish translation. I've found very interesting the fact that if we want to lose weight it doesn`t depend on the calories we take and the calories we burn but it depends on what we eat. He also says that the fewer carbohydrates we have, the better our glucose, cholesterol will be. I'm trying to eat little bread, very little products with sugar and doing some exercise ( walking, riding on mountain bike and jogging a little in spite of the heat ). I've lost two kilos in three weeks. My weight is 81,9 kg and my aim for Almería half marathon is to reach 78 kg.
Looking forward to being with you all at medio maratón de Almería or the 9 K. and the Moyleman 2018.
Best of luck with your training and healthy diet, amigos y amigas!
Saludos desde Almería.
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