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Not the Preston Park Run ...

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Not the Preston Park Run ...
27-10-2017, 01:32 PM,
#4
OutAlongTheRiver Offline
Junior Ganymede
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RE: Not the Preston Park Run ...
Quick note on continuing good track sessions - I managed to lead/pace the 2b group at the session yesterday

6x400m (1m35s; with 90s static rest between)
6x300m (1m11s; with 90s static rest between)
6x200m (41s; with 60s static rest between)
6x100m (19s; with 60s static rest between)

V positive for me since I was able to do this session at 2b pace and run within myself. Makes me feel that step up to next group (2a) is conceivable
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Messages In This Thread
RE: Not the Preston Park Run ... - by Antonio247 - 19-10-2017, 09:45 PM
RE: Not the Preston Park Run ... - by OutAlongTheRiver - 27-10-2017, 01:32 PM
RE: Not the Preston Park Run ... - by marathondan - 29-10-2017, 08:19 PM
RE: Not the Preston Park Run ... - by Charliecat5 - 30-10-2017, 08:39 AM
RE: Not the Preston Park Run ... - by marathondan - 30-10-2017, 09:49 PM

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