2018 Season: An uphill struggle.

[Mid Life Crisis Marathon Man]

A few months back I sneezed mid-shave and sliced off the tip of my nose. As you say, it's a dangerous business.

Best of luck with Alto Sil and your back. I have also found that in general running is beneficial for a crook back, but that doesn't usually involve running up and down humongously steep terrain such as you are about to undertake.

Buena suerte!