Crisp (free) autumn days

[Charliecat5]

Blighted by cold/flu - need to follow best advice on whether even to attempt running when under the weather ... I guess the answer is not until you feel up to doing it? Not even feeling like cycling ... so that's a good indicator

Some one once told me that if the cold/flu is above the neck then run; if below, then don't.

However, I've learnt the hard way not to trust that kind of advice.