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RE: Crisp (free) autumn days
So this can happily now be the last post in this thread. I have hit my target loss of 20lbs this week and thus no longer need to be crisp free ... I celebrated with suitably carb- and fat-filled meals (such as a nice Mexican pork burrito). And now need to be careful not to shoot back up
But this does mean that running now feels an easier prospect than it had done before.
So this week has seen a good 10k outing round the streets of Lewes on Tuesday evening.
And this morning (Saturday) a good 7 miler over the hills from Lewes to Bevendean Park Run (on the eastern edge of Brighton) - and then the park run completed in decent time.
Hurrah! And thanks for the comments and support
The public declaration here back in mid September that I was going to drop 20lbs by Xmas has made all the difference.
Off to buy ingredients for a nice beef stew ....
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Crisp (free) autumn days
