Diddly December

[Sweder]

Bastard PF. It's my greatest fear, although my biggest challenge at the moment are my bulging belly, so much harder to shift when you pass 50, and my recalcitrant hamstrings, which have tag-teamed me in recent weeks. First the right had a big twitch on the last lap of Parkrun, then the left on the start of a light outing with the hounds. I've sought treatment on both occasions, and advice (wears up and wear leggings in colder weather).

PF is never far away, it seems. Maybe it's an age thing, but I can feel the early stages sometimes. I also get cramp in my toes. I've booked in for the half in Almeria (every other bugger OATR aside, seems to be doing the 9k). I may end up walking it at this rate. I just can't go and not do the half.

Best to the Clan Mid Life Crisis for a stonking 2019.