Wed 9 January update
Plunged into illness sadly after a very good weekend of running ... picked up cold from son. Laid low completely yesterday (Tuesday). Now back at work tentatively. Getting best advice on when/how to return to training. Best advice = OK to run if cold above neck, not if on chest. But take it easy and expect faster fatigue.
Anyway, weekend running as I say was very good. 10K run over the Kingston ridge and down to Peacehaven parkrun following a new route which I've never been down before. It's a route long known to regular Brighton-Lewes runners (eg the Jog Shop regulars). But an extraordinary run through Downs from top of Yellow Brick Road along to Telscombe Tye
Will definitely be back for that run again
And fingers crossed recovery in time for what will - by pure good luck - be first overseas park run. We'd booked in trip to Hamburg to go to concert in their beautiful new Elbphilharmonie
Getting the Asics Right
RE: Getting the Asics Right