Getting the Asics Right

[OutAlongTheRiver]

Tue 15 January update

Thankfully the cold receded rapidly - and was able to get back to short run on Friday (just 3.5K, but with some of the Asics training plan approved "surges" thrown in) to test out recovery.

Saturday saw another cross the hills 10K run to the Peacehaven Park Run. This time attempting to go via Breaky Bottom and then all the way down Telscombe Tye to reach the Peacehaven coast path, and then cutting up to the Big Park.  Turned out to be 11K,  but we'd left sufficient time 

   

Park run done - with pacing 28 mins as ever - I found I had qualified for a volunteer's 25 parkrun T-Shirt, as soon as the stocks come on line. 

Sunday was a return to the Twittens, with a bit of distance added on before and after to boost it to 4 miles. A duo this time with Sweder - sporting his 100 parkrun shirt.

Upcoming this week is meant to be a 21K test outing on Thursday - but Paula has painful knee niggle so we may not do all that.

And then most exciting is first overseas parkrun - we're off to Hamburg for short trip, and by pure chance they have literally last week just created a new park run there. So we'll see how park run operates in Germany.