Bad runs...

[El Gordo]

Bad luck guys - it happens. I'm predicting a bad one at the weekend. I have to do a ten miler, and am not feeling very well prepared. Left my job this week, so have had some serious farewell drinking to achieve which has encouraged all sorts of unhealthy incidents. Crisps, chocolate, curries, all those evil Cs. And I missed my intended 5 miler yesterday, So anyway, I'm feeling somewhat well filled-out at present, as well as dehydrated and fatigued. Not ideal, so expect to read my own bad-run woes later this weekend.

The good thing is that we all know for certain that occasional bad runs are inevitable, so if you've just had one, it's likely that you won't have another one for a while. You're in a fortunate position therefore....

Always looking on the bright side, I remain,

Andy