January 2019 ... here we go again!

[Mid Life Crisis Marathon Man]

21 January 2019                          13,215 steps                         no running                               weight 78.3kg
 

   A true rest day; no running, and no work. And it was probably just as well for I was truly tired for much of the day. These are the days where I have to make an effort to ensure my 10,000 daily steps are completed. A truly lazy day will see me accumulate only around 4,000 steps, and these then are the days to be wary. Any normal day when I’m working and/or running, I barely have to think about it, with 10,000 steps generally being completed without having to spare a thought about it, but today required a 45 minute bout of walking just to reach the target. But there you go, job done and 21 unbroken days of my target being reached remained intact.