January 2019 ... here we go again!

[Mid Life Crisis Marathon Man]

26 January 2019                        25,101 steps                        90 minutes running                    weight 78.1kg

   Today saw a return to the very hot, muggy weather, but having had a good night’s sleep (no early run for me today), I eventually hit the treadmill mid-afternoon feeling feisty and determined to record a good run despite the mercury registering over 30˚C and the humidity similarly high. 

   Nearly two hours later, the two hours comprising 90 minutes of running plus warm up and cool down, I stepped off the Sisyphean monster tired, certainly, but thoroughly impressed that I had persisted in such conditions and had a worthy hour-and-a-half slog to put in the running log. That gave me a total of just over 4 hours total running for the week, which is a nice progression and a little more than I had hoped, so it’s all still going very well.

   Now for a rest day.