Half a Marathon onward ...

[OutAlongTheRiver]

Public commitment time (well it's worked before).

In last weeks before 12 May Sunderland run:

- trying to get back to best running weight (drop of only 2kg needed)
- no alcohol

Will add in updates to run blogs on progress.

I need to lose 5kg... any advice welcome (if it involves not drinking beer, advice is not welcome).

The big difference when I shifted weight from Sept-Dec was cutting out the stuff I liked but I knew was loaded with calories:
- crisps, salami, bacon, olives, cheese ....

And having more vegetables and salads when I could.

And having smaller portions of things

And getting used to feeling a bit hungry each day ...

Fortunately since I don't like cakes etc then cutting out biscuits, chocolate etc wasn't an issue

And doing it in pretty systematic way and checking weight every day or so