Half a Marathon onward ...

[OutAlongTheRiver]

Early training update, by virtue of the fact I am ill in bed .... and this will be brief

Runs this week have been consecutive days - Friday, Saturday, Sunday ... then collapse Sunday evening

There were warning signs in the Friday outing, with the initial 1.5km session of 3x being sluggish, and only corrected with some mental fortitude.

Then Saturday was Seaford Park Run - and we didn't feel like a 10km trot beforehand (another warning sign). We took it "gently" so pleasing to do just over 24 mins. Winds but nothing like the repeat of last Saturday.

Then Sunday twittens were good, but also felt tougher than they should have done. Slow trot up Caburn for a c 10km immediately after and it was obvious we were struggling to get round

So took flu remedy and slept and now (Monday) still in bed

Fingers crossed resting for a few days and gentle/no outings (it's a taper week anyway) - will mean we're still good to go for the half in Sunderland on Sunday ....