2019 Same old same..

[Bierzo Baggie]

Thanks for remembering me Glaconman. My last write up was in March so will have to write an update soon. Will wait for Dan to finish his marathon first!

And I’m still not 50.... yet. But I’m getting there.

Bike is the next logical step to prolong activities I suppose.

And in the meantime here’s a link to an excellent article on walking strategies for long races and on walking in general.
https://iancorless.org/2019/08/16/strate...competing/