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JANUARY 2005 - Back in Action

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JANUARY 2005 - Back in Action
18-01-2005, 12:18 AM,
#41
Sweder Offline
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JANUARY 2005 - Back in Action
Time of day: 18:30 Hrs
Location: Lewes Town Centre
Distance: 3.5 miles (est)
Duration: 00:39:37
Conditions: Damp, Windy

Might be nearer to 4 miles but spent at least 3 or 4 minutes messing around with Walkman/ Discman - no more intermittent DAB radio for me - only to learn after much bashing and swearing that batteries were kaput.

Easy paced lope through the town to loosen up after Sunday long run.
Comfortable, although calves a little stiff. Knees holding up well Smile and lower back pain much improved following adjustments to posture.

Objective this week is to repeat last weeks' distances/ sessions to compare notes and monitor progress, so:

Tonight: 3.5 - 4 mile gentle recovery run
Tuesday - 1 hour track session (200/ 300/ 1000/ 1500 metre circuits)
Wednesday - rest
Thursday - 8 miles offroad (am)
Friday - 8 miles road run (pm)
Saturday - rest
Sunday - 12.4 miles offroad

Plenty of thoughts generated tonight, especially with the absence of soundtrack, but decided to save them for another day.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
JANUARY 2005 - Back in Action - by Sweder - 02-01-2005, 03:06 PM
JANUARY 2005 - Back in Action - by Sweder - 04-01-2005, 11:05 AM
JANUARY 2005 - Back in Action - by El Gordo - 04-01-2005, 10:28 PM
JANUARY 2005 - Back in Action - by Sweder - 05-01-2005, 12:26 AM
JANUARY 2005 - Back in Action - by Sweder - 05-01-2005, 12:46 AM
JANUARY 2005 - Back in Action - by El Gordo - 05-01-2005, 08:52 AM
JANUARY 2005 - Back in Action - by Sweder - 05-01-2005, 09:58 AM
JANUARY 2005 - Back in Action - by Sweder - 05-01-2005, 10:34 AM
JANUARY 2005 - Back in Action - by El Gordo - 05-01-2005, 10:38 AM
JANUARY 2005 - Back in Action - by Sweder - 06-01-2005, 03:58 PM
JANUARY 2005 - Back in Action - by Sweder - 07-01-2005, 07:41 PM
JANUARY 2005 - Back in Action - by Sweder - 09-01-2005, 01:14 PM
JANUARY 2005 - Back in Action - by El Gordo - 10-01-2005, 12:08 AM
JANUARY 2005 - Back in Action - by Sweder - 10-01-2005, 12:09 AM
JANUARY 2005 - Back in Action - by Sweder - 10-01-2005, 09:50 AM
JANUARY 2005 - Back in Action - by Sweder - 10-01-2005, 12:46 PM
JANUARY 2005 - Back in Action - by El Gordo - 10-01-2005, 12:55 PM
JANUARY 2005 - Back in Action - by Sweder - 10-01-2005, 11:25 PM
JANUARY 2005 - Back in Action - by El Gordo - 11-01-2005, 01:35 AM
JANUARY 2005 - Back in Action - by Nigel - 11-01-2005, 09:08 AM
JANUARY 2005 - Back in Action - by Sweder - 11-01-2005, 05:47 PM
JANUARY 2005 - Back in Action - by Sweder - 11-01-2005, 10:47 PM
JANUARY 2005 - Back in Action - by Sweder - 13-01-2005, 02:36 PM
JANUARY 2005 - Back in Action - by Sweder - 14-01-2005, 12:42 AM
JANUARY 2005 - Back in Action - by Sweder - 14-01-2005, 12:52 AM
JANUARY 2005 - Back in Action - by Sweder - 14-01-2005, 11:48 PM
JANUARY 2005 - Back in Action - by Sweder - 15-01-2005, 09:57 AM
JANUARY 2005 - Back in Action - by Sweder - 16-01-2005, 01:21 PM
JANUARY 2005 - Back in Action - by Sweder - 18-01-2005, 12:18 AM
JANUARY 2005 - Back in Action - by Sweder - 18-01-2005, 10:45 PM
JANUARY 2005 - Back in Action - by Sweder - 20-01-2005, 03:09 PM
JANUARY 2005 - Back in Action - by El Gordo - 20-01-2005, 03:28 PM
JANUARY 2005 - Back in Action - by Sweder - 20-01-2005, 03:37 PM
JANUARY 2005 - Back in Action - by Sweder - 20-01-2005, 10:57 PM
JANUARY 2005 - Back in Action - by Sweder - 21-01-2005, 10:17 AM
JANUARY 2005 - Back in Action - by Sweder - 21-01-2005, 09:47 PM
JANUARY 2005 - Back in Action - by Sweder - 21-01-2005, 10:07 PM
JANUARY 2005 - Back in Action - by Sweder - 22-01-2005, 12:08 AM
JANUARY 2005 - Back in Action - by Sweder - 23-01-2005, 03:31 PM
JANUARY 2005 - Back in Action - by Sweder - 25-01-2005, 11:10 PM
JANUARY 2005 - Back in Action - by Sweder - 26-01-2005, 05:52 PM
JANUARY 2005 - Back in Action - by Sweder - 02-02-2005, 02:12 AM
JANUARY 2005 - Back in Action - by Sweder - 02-02-2005, 02:12 AM
JANUARY 2005 - Back in Action - by Fiona - 02-02-2005, 02:27 PM
JANUARY 2005 - Back in Action - by Nigel - 02-02-2005, 06:25 PM
JANUARY 2005 - Back in Action - by Antonio247 - 02-02-2005, 08:31 PM
JANUARY 2005 - Back in Action - by Sweder - 03-02-2005, 12:30 AM

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