Marathons next year
18-01-2005, 12:48 PM,
#44
Marathons next year
This time i am goint to follow one published in this nonth's runner's world (spanish edition). I think its quite a good plan, done by "Rodrigo Gavela" a spanish runner that has a "Running School" in MAdrid and trains both popular and pro runners.
I took the one to try 3 hours, though in Madrid will be almost impossible, but there are two more plans for 3h30min. and 4h.
There is also a web page where you can find training programs for different levels http://www.elkilometro.com/entrenamientos/, but i think the ones in Runner's are better for a popular runner.
If anyone here wants the plan i dont mind sharing it, the only one i have in a spreadsheet is the 3 hours plan, the two other are in paper.
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Messages In This Thread
Marathons next year - by El Gordo - 30-11-2004, 10:44 AM
Marathons next year - by Riazor Blue - 30-11-2004, 02:43 PM
Marathons next year - by El Gordo - 03-12-2004, 11:54 PM
Marathons next year - by Antonio247 - 04-12-2004, 09:25 AM
Marathons next year - by Yorkshire Plodder - 04-12-2004, 04:43 PM
Marathons next year - by El Gordo - 06-12-2004, 10:12 PM
Marathons next year - by stillwaddler - 08-12-2004, 09:37 AM
Marathons next year - by El Gordo - 08-12-2004, 11:23 AM
Marathons next year - by Seafront Plodder - 08-12-2004, 11:44 AM
Marathons next year - by stillwaddler - 08-12-2004, 01:00 PM
Marathons next year - by Sweder - 10-12-2004, 11:58 PM
Marathons next year - by Sweder - 11-12-2004, 12:05 AM
Marathons next year - by marcymarc24 - 15-12-2004, 12:09 AM
Marathons next year - by Sweder - 15-12-2004, 12:12 AM
Marathons next year - by sampedro - 15-12-2004, 08:18 AM
Marathons next year - by Riazor Blue - 15-12-2004, 03:34 PM
Marathons next year - by El Gordo - 15-12-2004, 10:10 PM
Marathons next year - by sampedro - 16-12-2004, 09:13 AM
Marathons next year - by Sweder - 16-12-2004, 02:14 PM
Marathons next year - by Antonio247 - 16-12-2004, 09:26 PM
Marathons next year - by sampedro - 17-12-2004, 08:03 AM
Marathons next year - by marcymarc24 - 17-12-2004, 04:24 PM
Marathons next year - by Iceman - 22-12-2004, 09:37 PM
Marathons next year - by El Gordo - 22-12-2004, 11:16 PM
Marathons next year - by Iceman - 23-12-2004, 12:05 AM
Marathons next year - by El Gordo - 23-12-2004, 12:18 AM
Marathons next year - by Glugg - 05-01-2005, 07:27 PM
Marathons next year - by El Gordo - 05-01-2005, 11:11 PM
Marathons next year - by purple plodder - 15-01-2005, 05:05 PM
Marathons next year - by Sweder - 15-01-2005, 05:35 PM
Marathons next year - by purple plodder - 15-01-2005, 05:44 PM
Marathons next year - by Sweder - 15-01-2005, 06:06 PM
Marathons next year - by purple plodder - 17-01-2005, 01:41 PM
Marathons next year - by purple plodder - 17-01-2005, 01:45 PM
Marathons next year - by Sweder - 17-01-2005, 05:05 PM
Marathons next year - by Seafront Plodder - 17-01-2005, 05:20 PM
Marathons next year - by Sweder - 17-01-2005, 05:39 PM
Marathons next year - by El Gordo - 17-01-2005, 09:49 PM
Marathons next year - by sampedro - 18-01-2005, 08:23 AM
Marathons next year - by sampedro - 18-01-2005, 12:48 PM
Marathons next year - by Antonio247 - 19-01-2005, 03:13 PM
Marathons next year - by sampedro - 20-01-2005, 09:53 AM
Marathons next year - by Riazor Blue - 25-01-2005, 08:40 PM
Marathons next year - by sampedro - 26-01-2005, 08:37 AM
Marathons next year - by Antonio247 - 26-01-2005, 06:45 PM
Marathons next year - by Riazor Blue - 26-01-2005, 10:15 PM
Marathons next year - by sampedro - 27-01-2005, 09:13 AM
Marathons next year - by The Greenwich Greyhound - 31-01-2005, 11:30 AM
Marathons next year - by The Greenwich Greyhound - 31-01-2005, 11:36 AM
Marathons next year - by marcymarc24 - 31-01-2005, 05:07 PM

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