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Running slow
27-10-2003, 08:24 PM,
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El Gordo Offline
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Running slow
Yo, Iceman!

Y'see, some of these Americans speak the language pretty good.

I first met Rick in Hal Higdon's sitting room, which has to be one of the few running-related boasts available to me.

Anyway, thanks for the contribution Rick. I hadn't realised that base training/slow running was such an established practice. It also sounds like a great excuse if someone comments on my normal pace, which is at least a minute a mile slower than Nigel's artificially slow 9 minute miles.

Anyway, do call in again soon, and well done on all the races. I don't think we have long distance relays here -- an interesting idea.

(I should mention in passing that around the beginning of the year Rick was advised to give up running completely. Running 4 marathons sounds like a pretty eloquent riposte to the medical profession...)

Andy
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
Running slow - by Nigel - 23-10-2003, 02:37 PM
Running slow - by Debbie - 24-10-2003, 10:45 AM
Running slow - by Nigel - 27-10-2003, 02:37 PM
Running slow - by Iceman - 27-10-2003, 06:32 PM
Running slow - by El Gordo - 27-10-2003, 08:24 PM
Running slow - by Nigel - 28-10-2003, 09:47 AM
Running slow - by Iceman - 28-10-2003, 02:39 PM
Running slow - by Debbie - 29-10-2003, 01:36 PM
Running slow - by parky - 29-10-2003, 02:33 PM
Running slow - by Iceman - 29-10-2003, 02:35 PM
Running slow - by Iceman - 29-10-2003, 02:37 PM
Running slow - by Debbie - 30-10-2003, 10:07 AM
Running slow - by Debbie - 30-10-2003, 10:09 AM
Running slow - by Nigel - 30-10-2003, 11:46 AM
Running slow - by parky - 30-10-2003, 12:14 PM
Running slow - by Debbie - 30-10-2003, 04:07 PM

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