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February 2005 - Week 3

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February 2005 - Week 3
18-02-2005, 03:16 PM,
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Antonio247 Offline
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February 2005 - Week 3
Hello, Ashley

I´m glad you´re feeling better and can take part at your local half even if it means taking it easy but you´ll have the chance to do it better at Reading half. I´d keep Andy SP company at the half and I´ve noticed it is good to avoid injuries to take a one minute walk break at least at the drinking stations so that your muscles relax a little and you feel stronger later. I have even tried that in long runs taking a one-minute break every 10 minutes after having been running the first thirty minutes.

Best of luck for you and Andy at your local half. Perhaps next year I can go and take part at the half marathon and visit again that lovely city.


Greetings to the Royal pavillion and the pier.

Antonio

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Messages In This Thread
February 2005 - Week 3 - by Sweder - 15-02-2005, 10:58 PM
February 2005 - Week 3 - by Sweder - 17-02-2005, 06:33 PM
February 2005 - Week 3 - by Antonio247 - 18-02-2005, 03:16 PM
February 2005 - Week 3 - by Sweder - 18-02-2005, 03:32 PM
February 2005 - Week 3 - by Sweder - 20-02-2005, 08:45 PM
February 2005 - Week 3 - by Sweder - 20-02-2005, 08:45 PM
February 2005 - Week 3 - by El Gordo - 20-02-2005, 09:02 PM
February 2005 - Week 3 - by Antonio247 - 20-02-2005, 09:25 PM
February 2005 - Week 3 - by Sweder - 20-02-2005, 09:42 PM
February 2005 - Week 3 - by Sweder - 20-02-2005, 11:40 PM
February 2005 - Week 3 - by William_Shakespeare - 21-02-2005, 01:46 AM
February 2005 - Week 3 - by Sweder - 21-02-2005, 10:03 AM
February 2005 - Week 3 - by suzieq - 21-02-2005, 10:33 PM
February 2005 - Week 3 - by Sweder - 21-02-2005, 10:48 PM

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