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Running Clubs
31-10-2003, 01:03 PM,
#16
El Gordo Offline
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Running Clubs
Hi Debbie

I'm not much use advising you what sort of training to do, but on the subject of your lower leg stiffness today, do bear in mind that this may be a result of your very cautious run last night. I've often found when I run in the dark, or when it's slippery underfoot, I run in a different way. For one thing I tend to lift my feet higher to avoid tripping over unseen obstacles. In snow or other slippery conditions, I run more... gingerly' and am more conscious of where I'm putting my feet. As a result, I often get unfamiliar aches and pains. This may have nothing to do with it, but thought I'd mention it, in case you're worrying unduly.

Andy
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
Running Clubs - by parky - 30-10-2003, 10:26 AM
Running Clubs - by El Gordo - 30-10-2003, 10:42 AM
Running Clubs - by gblackman - 30-10-2003, 11:23 AM
Running Clubs - by parky - 30-10-2003, 11:25 AM
Running Clubs - by El Gordo - 30-10-2003, 11:26 AM
Running Clubs - by El Gordo - 30-10-2003, 11:28 AM
Running Clubs - by gblackman - 30-10-2003, 11:29 AM
Running Clubs - by El Gordo - 30-10-2003, 11:32 AM
Running Clubs - by gblackman - 30-10-2003, 11:33 AM
Running Clubs - by El Gordo - 30-10-2003, 11:35 AM
Running Clubs - by gblackman - 30-10-2003, 11:44 AM
Running Clubs - by Griff - 30-10-2003, 02:49 PM
Running Clubs - by El Gordo - 30-10-2003, 03:02 PM
Running Clubs - by Griff - 31-10-2003, 12:50 AM
Running Clubs - by Debbie - 31-10-2003, 10:43 AM
Running Clubs - by El Gordo - 31-10-2003, 01:03 PM
Running Clubs - by Seafront Plodder - 31-10-2003, 01:03 PM
Running Clubs - by El Gordo - 31-10-2003, 02:19 PM
Running Clubs - by Seafront Plodder - 31-10-2003, 03:23 PM
Running Clubs - by Griff - 01-11-2003, 10:03 AM
Running Clubs - by Pollard - 01-11-2003, 12:21 PM
Running Clubs - by Griff - 01-11-2003, 04:40 PM
Running Clubs - by Pollard - 02-11-2003, 12:34 PM
Running Clubs - by Griff - 02-11-2003, 01:27 PM

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