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March, Week 4: BST

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March, Week 4: BST
28-03-2005, 02:07 PM,
#6
Nigel Offline
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March, Week 4: BST
I'm with Andy. Hal Higdon recommends 12 miles at 2 weeks out, and if that leaves you gagging for more, then perfect.

You've hit the form now, Sweder. You 'just' need to bring it home to 17th April.

So catch that keenness to run long and fast and take it to Marathon day. A few 'strides' and gentle hills are allowed, to take out some of the pent-up 'zing', but no more Annapurnas. Take the cable car from now on, and you'll be fine.
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Messages In This Thread
March, Week 4: BST - by Sweder - 27-03-2005, 01:40 PM
March, Week 4: BST - by Sweder - 27-03-2005, 04:14 PM
March, Week 4: BST - by Sweder - 27-03-2005, 04:14 PM
March, Week 4: BST - by El Gordo - 27-03-2005, 06:35 PM
March, Week 4: BST - by Sweder - 27-03-2005, 10:07 PM
March, Week 4: BST - by Nigel - 28-03-2005, 02:07 PM
March, Week 4: BST - by Sweder - 28-03-2005, 08:25 PM
March, Week 4: BST - by Nigel - 28-03-2005, 09:51 PM
March, Week 4: BST - by Sweder - 28-03-2005, 11:49 PM
March, Week 4: BST - by El Gordo - 29-03-2005, 06:44 AM
March, Week 4: BST - by Nigel - 29-03-2005, 06:58 AM
March, Week 4: BST - by Sweder - 29-03-2005, 09:24 AM
March, Week 4: BST - by El Gordo - 29-03-2005, 06:26 PM
March, Week 4: BST - by Sweder - 29-03-2005, 11:08 PM
March, Week 4: BST - by Sweder - 30-03-2005, 05:08 PM
March, Week 4: BST - by Sweder - 01-04-2005, 12:12 AM
March, Week 4: BST - by Nigel - 01-04-2005, 12:33 AM
March, Week 4: BST - by El Gordo - 01-04-2005, 05:57 AM
March, Week 4: BST - by Sweder - 01-04-2005, 08:15 AM
March, Week 4: BST - by suzieq - 01-04-2005, 03:31 PM
March, Week 4: BST - by Sweder - 01-04-2005, 04:07 PM
March, Week 4: BST - by suzieq - 01-04-2005, 04:15 PM
March, Week 4: BST - by Nigel - 01-04-2005, 04:35 PM
March, Week 4: BST - by Sweder - 01-04-2005, 06:57 PM

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