RunningCommentary.net Forums › Training Diaries (Individuals) › Sweder v
Flm 2005

Thread Rating:
  • 1 Vote(s) - 5 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
Flm 2005
18-04-2005, 07:50 AM, (This post was last modified: 03-12-2009, 06:23 PM by Sweder.)
#2
Sweder Offline
Twittenista
*****
 		Posts: 6,577
Threads: 420
Joined: Nov 2004
Flm 2005
Taking some excellent advice from Andy I'm still digesting the events of yesterday before putting pen to paper.
But for all you stat monkeys out there here’s the tail of the tape (or in this case, chip).

FLM 2005 Run Stats (2004 times in brackets)

10K 0:56:56 (0:58:58)
20K 1:54:09 (1:58:49)
Half 2:00:18 (2:05:33)
30K 2:53:50 (3:00:26)
40K 3:53:20 (4:04:30)
Full 4:06:20 (4:18:09)

The harder the conflict, the more glorious the triumph
Find
Reply


Messages In This Thread
Flm 2005 - by Sweder - 17-04-2005, 06:31 PM
Flm 2005 - by Sweder - 18-04-2005, 07:50 AM
Flm 2005 - by El Gordo - 18-04-2005, 08:32 AM
Flm 2005 - by Antonio247 - 18-04-2005, 10:29 AM
Flm 2005 - by Nigel - 18-04-2005, 11:12 AM
Flm 2005 - by Sweder - 18-04-2005, 12:43 PM
Flm 2005 - by Sweder - 18-04-2005, 02:20 PM
Flm 2005 - by Sweder - 18-04-2005, 02:20 PM
Flm 2005 - by Sweder - 18-04-2005, 03:05 PM
Flm 2005 - by suzieq - 18-04-2005, 03:42 PM
Flm 2005 - by Sweder - 18-04-2005, 03:51 PM
Flm 2005 - by Nigel - 18-04-2005, 05:41 PM
Flm 2005 - by Bierzo Baggie - 18-04-2005, 07:53 PM
Flm 2005 - by Sweder - 18-04-2005, 08:14 PM
Flm 2005 - by JP the Dream Chaser - 18-04-2005, 08:27 PM
Flm 2005 - by El Gordo - 18-04-2005, 09:08 PM
Flm 2005 - by Sweder - 18-04-2005, 09:40 PM
Flm 2005 - by El Gordo - 18-04-2005, 10:32 PM
Flm 2005 - by Seafront Plodder - 19-04-2005, 07:27 AM
Flm 2005 - by Sweder - 19-04-2005, 07:36 AM
Flm 2005 - by stillwaddler - 19-04-2005, 09:53 AM
Flm 2005 - by Antonio247 - 19-04-2005, 05:17 PM
Flm 2005 - by Sweder - 20-04-2005, 12:16 AM
Flm 2005 - by El Gordo - 20-04-2005, 11:18 AM
Flm 2005 - by Seafront Plodder - 20-04-2005, 11:28 AM
Flm 2005 - by Riazor Blue - 20-04-2005, 02:03 PM
Flm 2005 - by Sweder - 22-05-2005, 10:51 PM

Possibly Related Threads…
Thread Author Replies Views Last Post
  Seaford Half Marathon - 5th June 2005 Sweder 34 29,064 04-06-2005, 03:01 PM
Last Post: Sweder
  March 2005 - Episode One: A New Hope Sweder 16 12,526 12-03-2005, 09:25 AM
Last Post: Seafront Plodder
  February 2005 - Week 4 Sweder 21 12,083 01-03-2005, 03:59 PM
Last Post: Sweder
  February 2005 - Week 3 Sweder 17 12,087 21-02-2005, 10:48 PM
Last Post: Sweder
  February 2005 - Week 2 Sweder 23 13,568 15-02-2005, 10:35 PM
Last Post: Sweder
  FEBRUARY 2005 - Week 1 Sweder 16 9,861 07-02-2005, 09:21 PM
Last Post: Sweder
  JANUARY 2005 - Back in Action Sweder 67 51,534 03-02-2005, 12:30 AM
Last Post: Sweder



Users browsing this thread: 2 Guest(s)