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Seaford Half Marathon - 5th June 2005

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Seaford Half Marathon - 5th June 2005
26-04-2005, 09:40 PM,
#3
Sweder Offline
Twittenista
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Seaford Half Marathon - 5th June 2005
Time of day: 19:00 hours
Route: Lewes/ Black Cap round trip
Distance: 5 miles
Duration: 40:48
Conditions: Cool, dry, breezy

A quick run, and a quick report.
Just fancied an evening blast out on the downs tonight. I've missed my hill runs, and I felt the need to push my legs through some hard work to see how they're healing. I'm pleased with the result.

The outbound (mostly uphill) section flew by. I ran aggressively without busting a gut, and turned in 22:04, comfortably my fastest time through this section. The return home was slightly less driven, but 20:44 rates pretty highly against previous efforts so I was pleased to feel fresh and energised at the finish. More than can be said for the dogs, who have not moved, other than to snaffle some grub, since we got back 5 hours ago Big Grin

The harder the conflict, the more glorious the triumph
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Messages In This Thread
Seaford Half Marathon - 5th June 2005 - by Sweder - 20-04-2005, 07:55 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 25-04-2005, 10:01 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 26-04-2005, 09:40 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 04-05-2005, 04:49 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 04-05-2005, 04:49 PM
Seaford Half Marathon - 5th June 2005 - by Nigel - 04-05-2005, 05:14 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 09-05-2005, 12:15 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 10-05-2005, 03:02 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 15-05-2005, 12:14 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 15-05-2005, 12:16 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 17-05-2005, 08:34 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 22-05-2005, 11:01 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 22-05-2005, 11:17 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 22-05-2005, 10:59 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 22-05-2005, 11:33 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 23-05-2005, 08:44 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 23-05-2005, 09:24 AM
Seaford Half Marathon - 5th June 2005 - by Nigel - 23-05-2005, 05:47 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 23-05-2005, 06:21 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 24-05-2005, 10:56 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 24-05-2005, 11:58 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 24-05-2005, 01:13 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 30-05-2005, 07:24 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 04-06-2005, 03:01 PM

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